Nothing is quite as rejuvenating as warm weather after a cool winter, sparking inspiration in all sorts of ways. This edition of Start Healthy is here to guide you on this journey with a look at cutting-edge gadgets for tracking your well-being, a viable strategy for managing debt, three recipes for nourishing meals, and the best ways to ensure a true stress-free getaway.
First, dive into wearable tech—a game changer in the world of health and fitness. These devices go far beyond step counters, helping you assess your sleep quality, correct your posture, and improve your exercises. With such useful data, the sky's the limit on how much you can optimize your habits for even better results.
If you're struggling with multiple loans or credit card balances, consolidating them into one manageable payment could be your path to relief. Read all about how this approach works, and discover how you may be able to reduce your interest rates, streamline your repayments, and regain control of your finances.
Those who are passionate about healthy eating will appreciate some new takes. Look inside for inventive recipes that take your veggies to the next level: eggplant caviar, pickled carrots, and stir-fried lettuce with spring peas. These dishes not only celebrate garden-fresh ingredients but also offer a nutritious, delicious way to fuel your body.
Lastly, it can be common to return from vacations needing another break, but with thoughtful planning, your next one could be a true recharge. Check out the enclosed guide to achieving the right balance, allowing you to strike the perfect chord of relaxation and fun.
Here’s to a month of mindful living, balanced health, and enriching experiences! As always, it’s a pleasure to send you this magazine.
When you think of wearable technology, you probably picture a wrist gadget: Apple Watches for health tracking, Fitbits for fitness goals, and the like. But there is a whole universe of creative devices that transcend the conventional step counters and heart rate monitors, redefining health and fitness in unbelievable ways. And this is just the beginning—the market is estimated to more than double by 2029, reaching over $150 billion.
Such technology can assist in a wide range of areas, whether you’re looking to enhance a specific aspect of your well-being or tackle an exercise goal. Here are three key uses it provides along with the top tool for each one.
Getting consistently good rest is one of the most important ways you can protect both your immediate and future health, and there are plenty of gadgets that can give you the data you need to make essential adjustments. The best of these may just be the Oura Ring 4, a small, sleek device you can wear on any finger for easy sleep tracking. It uses a mix of LED and other sensors to measure more than twenty biometrics, including your heart rate, skin temperature, and movement, then combines these data points into a single sleep score in the connected app to offer a holistic overview of your sleep quality.
Additionally, it’s able to detect when you are in light, deep, or REM sleep, providing analysis of how long you generally spend in each stage. It can even sense your blood oxygen levels to help you determine if you’re experiencing any disturbances in your breathing throughout the night—an important factor to assess given that thirty million Americans are thought to have sleep apnea, an issue that can have major long-term implications.
The Oura Ring is made of durable, water-resistant titanium and features a long battery life of up to eight days, allowing you to wear it virtually 24/7 without worry. And if you do, you can also use it for other activity tracking and health monitoring throughout the day. In essence, this device can help you cover most of your bases in a noninvasive and stylish way for as little as $300, depending on your preferred design. Note, however, that a subscription is required to access all its features; to avoid this, consider similar products like the Ultrahuman Ring AIR or the Samsung Galaxy Ring.
Correcting poor posture is crucial to preventing persistent back, neck, and shoulder pain, especially as more individuals spend hours seated at workstations or staring down at screens. If you’ve struggled to keep yourself from slouching in the past, you may want to invest in wearable tech crafted to help promote better habits. One such example is the UPRIGHT Go 2, a small gadget less than two inches big that sits on your upper back, just under your neck. Either attached via an adhesive strip or strung on a necklace, it can easily be hidden under your clothes so you can work on your posture without having to strap on a clumsy and noticeable brace.
The device functions by using built-in sensors that measure the angle of your spine and calibrate to your ideal positioning. From there, it will detect when you aren’t sitting, standing, or walking in said positioning and send vibrations to alert you to adjust appropriately. You can also set goals and assess your progress in the connected app. Over time, you’ll develop new muscle memory that will make maintaining proper posture second nature to benefit your spinal health.
This tool prices at $80, though if you’re looking for something a bit more economical, there are plenty of other options, such as those from Gear Elevation or TRAKK. Put it in place at the start of each day, and before long, you may just feel your back, neck, and shoulder pain melt away.
Whether your goal is to improve your figure or optimize your performance, wearable technology gives you access to all sorts of information you can use to better achieve it. But while wrist gadgets like smartwatches are most popular for tracking fitness and health data, there’s a newer wave of tech that goes beyond just counting steps or monitoring heart rate: smart clothing.
The primary innovator paving the way for this trend is Sensoria, a company that offers a range of fitness wear including smart socks, sports bras, and T-shirts. These garments use a combination of sensors, such as accelerometers and pressure sensors, to give you more accurate tracking of a variety of metrics. The socks, for instance, can measure your running cadence, impact force, and landing technique, which you can review in the associated app for real-time feedback. This will enable you to identify issues like imbalance and overuse so you can modify your form or seek expert advice before an accident arises.
Depending on the type, Sensoria’s items range in price from $50 to $400, but the degree of detail you receive may be well worth the cost. Another brand to look at for more general health tracking is Hexoskin, which markets itself as the “most advanced smart clothing on earth & in space.”
In today’s digital age, wearable tech is quickly becoming one of the best tools for anyone wanting to maximize their health and fitness. So why not take the leap? Start investigating these innovative gadgets today, and discover what they can do for your well-being.
From high credit card balances to large personal loans to massive medical bills, carrying a financial liability can feel like a huge burden—even more so if you’re juggling several accounts. But relief doesn’t have to be out of reach. The solution may just be debt consolidation, a process designed to simplify repayments and lower interest rates. Check out some of the top options for this strategy along with the general pros and cons. Considering these factors before you leap, especially with the aid of a financial professional, can help you arrive at the best possible approach for your situation and needs.
Simply put, this tactic involves replacing multiple debts with a single catchall loan, which you then pay down gradually via a single monthly payment. Ideally, it would also have a lower interest rate and other superior terms. Here are three of the most common forms of debt consolidation available.
Balance-transfer credit card
Primarily intended to help with credit card debt, this first method enables you to transfer all your existing such balances to a new line of credit for easier management; you may even be able to move over personal, auto, student, and other types of loans as well. It’s most effective with a card featuring a zero-interest promotional period (e.g., eighteen months) as an introductory offer, saving you money on interest and possibly making it feasible to pay off the total amount within that timeline. Many also provide cash or points rewards for certain qualifying purchases and come with a low-to-zero annual fee. Just keep in mind that you will likely need a good or excellent credit score to qualify.
Fixed-rate debt-consolidation loan
Similarly with this solution, you would combine your various debts into one traditional loan with set repayment terms and a fixed, potentially lower interest rate. As is typical for most loans, the rate you qualify for will depend on factors like your credit score, income, and total amount borrowed. In other words, you could be offered an appealing rate, such as 7 percent, or one that could very well be worse than your current interest, such as 36 percent. However, this may still be an accessible strategy since you don’t need good credit to qualify.
Home equity options
If you’re a homeowner with good credit and sufficient equity (the value held in your property), you can borrow against it, consolidating your debts by essentially taking out a second mortgage on your home. One such program, a home equity loan, offers you up-front cash at a fixed interest rate, which you can use to pay down what you owe. An alternative, a home equity line of credit (HELOC), grants you a single credit line at a variable rate to utilize for debt management. While mining value from your home may present a viable avenue, though, approach it with caution since failing to pay could mean losing your house.
If you’re weighing whether to pursue one of these forms of debt relief, consider these essential ways consolidation may improve your financial situation.
One debt responsibility
Naturally, the main benefit is only having to manage a single payment rather than multiple ones with various due dates, interest rates, and amounts. In turn, you can reduce your stress as well as your risk of missing deadlines, a mistake that can impact your credit score and result in costly fees, among other negative effects. Even better, many consolidation loans also come with a fixed repayment plan, generally between three to five years. This structure can provide a clear timeline for when you’ll be debt-free—unlike with other balances, which can drag on indefinitely if you only make minimum payments.
Lower interest
Many people opt for debt consolidation specifically to slash their interest rates, especially those hamstrung by high-percentage credit cards or retail buy-now-pay-later programs. By securing a lower rate, you’ll pay less in interest overall, shrinking the time it takes to zero out the principal and saving you money in the long run. Additionally, certain types of consolidation loans, like personal and home equity ones, allow you to lock in a fixed interest rate. This offers a predictability and stability you can’t get with variable ones, which may fluctuate frequently during the course of the loan.
Improved credit score
Consolidating high debts could help you reduce your credit utilization ratio: the amount of debt you’ve accumulated relative to your total credit limit. This is a key factor in calculating your credit score. Another is your credit history, so if moving to one payment better enables you to be more timely, you may see your score gradually tick up. And as this rating improves, you may qualify for even better debt-relief solutions.
While these strategies may put debt relief within reach, you should think carefully about your options, discussing the various approaches with a financial professional. After all, if you have a poor credit score, you may not qualify for a balance-transfer credit card or consolidation loan with low rates, which could leave you with higher interest than what you’re currently paying. Many consolidation loans also carry hefty fees, such as origination costs or home equity loan closing costs. These prices can eat into any potential savings you’re hoping to achieve.
When handled deftly, though, debt consolidation may be a powerful way to streamline your finances, reduce your interest rates, and simplify your repayments. Be diligent about the deadline and adhering to its exact terms, and you could begin regaining control over your financial life and eventually restore your sense of freedom.
During this time of year, perhaps the only thing more satisfying than growing your own vegetables is transforming them into amazing culinary delights. These recipes from William Woys Weaver’s Flavors from the Garden offer scintillating possibilities for healthy eats that everyone will not only enjoy for their taste but also appreciate for their nutrition.
This meatless take on the traditional delicacy amps up the flavor with garlic, onion, cayenne pepper, and even a touch of nutmeg—making it a truly distinctive spread.
Want to elevate your veggies? This recipe does just that with a little heat thanks to the chipotle and jalapeño peppers added to its brine.
Scallions, leeks, peas, and other veggies are mixed with peanuts, soy sauce, and spices to make a unique, Thai-inspired dish.
© Flavors from the Garden by William Woys Weaver, Rizzoli New York, 2021. Images © Noah Fecks.
recipe by william woys weaver
photos by noah fecks
The Mediterranean summers in my part of Pennsylvania allow us to grow many varieties of eggplants. Dips like this one first appear in local cookery in the nineteenth century, when the Philadelphia Style first emerged from classical French cuisine. I have served this recipe many times, because it is a perfect addition to a summer buffet. It can be served hot on toast like bruschetta or at room temperature as a cocktail spread. A hint to the host: Its flavor improves if made a day ahead.
Serves 6–8
recipe by william woys weaver
photos by noah fecks
If possible, try to find firm green tomatoes about the same size as a whole walnut in the shell or large strawberry. If you prefer your pickles very spicy, increase up to double the amount of chipotle peppers.
Makes 6 cups
recipe by william woys weaver
photos by noah fecks
This very lightly cooked vegan salad, if I may call it that, takes inspiration from Thai stir-fries. It elevates simple lettuce to a new level and makes excellent use of various delicious odds and ends coming out of the garden at this time of year. To work quickly, prepare all the ingredients first and arrange them on the counter or on a tray in the order called for within easy reach of the stove.
Makes 6 cups
If you’ve ever returned from a getaway feeling like you needed another one to recover, then you know how challenging it can be to fully unwind and enjoy a vacation—especially if it’s encumbered by logistical hiccups or other complications. But such a break is possible as long as you engage in some thoughtful planning and prioritize rest, balance, and activities that can nourish your mind. Follow these tips for your next journey, and you may just find yourself returning feeling energized rather than drained.
As exciting as a whirlwind tour across Europe or a strenuous trek on rugged trails may be, they aren’t necessarily the best ways to get a true stress-free escape. If such a vacation is your goal, take a moment before you start booking flights or accommodations to reflect on what travel experiences and places tend to help you to feel the most blissful and, conversely, which often leave you overwhelmed. Think back to past vacations, digging into the details of what made them enjoyable or disappointing. For example, perhaps that idyllic beach vacation didn’t turn out as you’d planned, with the too-crowded sands and sweltering heat making you tense and irritated. Alternatively, you may have loved your stay at a cozy cottage in a quaint downtown since it made it easy to explore charming eateries, local shops, and historic landmarks at your own pace.
Still unsure of the perfect trip for you? Consider taking an online quiz to gain some clarity, such as one from BuzzFeed or Condé Nast Traveler. The results may not be perfect, but they could help give you insight on the type of vacation you need to get real a break from the demands of daily life, allowing you to release stress, recharge, and improve your overall well-being.
Once you’ve picked where to go, take immediate steps to secure reservations, such as for accommodations, activities, and dining. By planning these well ahead of your departure, you can better avoid last-minute snafus that may get in the way of a smooth experience. An app like Wanderlog can be a huge asset, helping you organize your itinerary, estimate your travel budget, keep track of your bookings, and more.
As you peruse your options, keep the timing of your trip in mind; scheduling it during off-peak periods for your chosen destination can make it significantly more peaceful. If you’re drawn to a charming mountain escape like Stowe, Vermont, or Durango, Colorado, for example, consider traveling in late spring—right after the ski season wraps up but before the influx of summer visitors. Along similar lines, investigate whether the attractions on your must-see list offer the ability to explore them early in the morning, before crowds arrive, or in late afternoon, after most tourists have already left for the day. There’s nothing like having a place largely to yourself to help you get lost in an activity and really savor the moment.
While arranging your itinerary in advance can be useful, make sure to do so with care. Overloading it can easily turn what should be a relaxing escape into an exhausting one. So rather than schedule back-to-back activities in your days, pick just a few that genuinely interest you and leave space in between to unwind or explore without a rigid agenda. For instance, instead of rushing from a lunch at an outdoor café to an educational visit at a museum across town, allow yourself time to stroll the streets along the way, taking in the local architecture or the natural scenery. These unstructured moments can be incredibly uplifting, giving you a chance to gently settle into your time away from home.
Another useful strategy to further your retreat is to engage in a digital detox. This break from technology can enable you to disconnect from your daily demands so you can fully immerse yourself in your surroundings. Just be sure to notify your family, friends, and colleagues beforehand that you’ll be limiting your screen time to avoid inciting annoyance or worry.
Even with the best planning, some discomfort is bound to arise—whether you’re feeling a tad homesick or just a bit uneasy from being in an unfamiliar environment. It can take time to shift into vacation mode and let go of everyday worries. If possible, consider building a buffer zone around your trip to ease this transition. Giving yourself a day before your excursion to mentally prepare for what’s ahead and another one once you return to settle back into your regular routine can make a world of a difference on both ends.
Vacations are meant to offer rejuvenation and a refreshing break from your normal day-to-day, so don’t let yours become a source of stress. By catering to your needs and desires before, during, and after your travels, you can better ensure that your next getaway is a truly relaxing and memorable experience.