As April showers bring forth blooming flowers, this month offers a refreshing opportunity to embrace renewal and new experiences. In this issue of American Lifestyle, you’ll find a treasure trove of ideas to inspire your activities and enhance your gatherings. Discover the fascinating origins of spring-cleaning, tips for finding the perfect mattress, tasty soup and pasta recipes, and the ins and outs of one of America’s greatest aquariums.
Just in time for the season, explore the rich history of spring-cleaning, a tradition that spans cultures and centuries. This ritual not only symbolizes a fresh start but also provides a chance to rejuvenate your living spaces, leaving behind the dust of winter. Even more, it can positively impact your mental well-being, fostering a restored sense of clarity and purpose.
For those seeking better rest, check out the enclosed guide on selecting the ideal mattress based on your comfort and support needs. By understanding key factors like size, firmness, and your sleeping habits, you can shop with confidence, ensuring that you make the right choice to help you wake refreshed and ready to embrace each day.
More gatherings may be on the horizon amid the warmer weather, so prepare to delight your guests with innovative recipes. Consider either of the options this issue: spinach and ricotta ravioli in a brown butter and sage sauce or an asparagus soup packed with succulent vegetables and spices, both of which are sure to impress.
Finally, dive into the wonders of Shedd Aquarium—this beloved Chicago institution both captivates visitors with its stunning exhibits and plays a vital role in conservation efforts. The article inside discusses the marine animals that call it home and how you can contribute to protecting our planet's precious ecosystems.
Here’s to celebrating all the possibilities spring has in store! As always, it's a pleasure to send you this magazine.
Come this time every year, we often notice a covering of dust on our surfaces and a bit of stuffiness in the air and are spurred to embark on a rigorous, all-encompassing cleaning session. But more than just a handy method of household management and decluttering, this annual ritual captures the fresh start that this season represents. Over many cultures and centuries, spring-cleaning has proven to hold great importance and meaning, becoming deeply ingrained in human psychology as well as in custom.
Spring-cleaning goes back millennia, with communities all around the world participating in their versions of it. The two events most attributed as the likely origin of this tradition are Passover and Nowruz (the Persian New Year). Typically falling in March or April, Passover commemorates the Israelites’ escape from slavery in Egypt as they sought a new beginning. In preparation of the observance, families engage in a thorough cleaning of their entire homes to remove any traces leavened bread (chametz) as commanded in the Torah, leaving not even a crumb behind.
Meanwhile, Nowruz, occurring on the first day of spring, involves a ceremony known as khaneh tekani, which means “shaking the house.” It entails a complete cleaning of residences to welcome the new year, signifying not only a physical cleansing but also a metaphorical purification. With such renewal, families become free to let go of the past and reset for the future.
In the United States, spring-cleaning has practical origins as well. Among agricultural societies, homes were firmly shuttered during winter to save heat, but this generated dust, soot, and grime. Spring brought the opportunity to clean it all out, open the windows again, and let in fresh air. Then with the onset of the Industrial Revolution, new tools and approaches enabled the growing urban population to engage in the cleaning process more swiftly and efficiently. Today, this tradition continues, symbolizing the rejuvenation that spring brings to our homes and lives.
Though the appreciation of a ritual cleaning is relatively universal, the timing and practices differ widely based on the culture. Chinese homes, for example, conduct an annual tidying before the Lunar New Year, typically at the end of January or beginning of February. This ceremony represents the clearing of bad luck and welcoming of good fortune in the coming year. A similar event known as ōsōji, meaning “big cleaning,” occurs in Japan at the end of each December, when houses, offices, classrooms, and public spaces alike are thoroughly scrubbed in preparation for the months ahead.
Other traditions take a more symbolic approach to spring-cleaning. Consider the festival of Songkran in Thailand. Falling in April, this three-day celebration revolves around water, with individuals pouring it over Buddha images in temples, dripping it on the hands and feet of their elders, and splashing each other with it in playful fights. In the process, they can wash away the old year’s misfortunes for a new beginning.
So why has spring-cleaning endured so long? Apart from its historical and cultural significance, it has a major influence on mental health. For one, many cultures relate cleanliness with moral and spiritual purity, which is how spring-cleaning has become a symbolic act of cleansing, allowing people to start over with a blank slate. Further, keeping a neat and organized living space aids in reducing stress and improving overall mood. Several studies have shown that cleaning can release endorphins and provide a calming effect—and that’s not to mention the satisfaction the end result may bring.
It has also been found that cleaning aficionados tend to feel more in charge of their environments, enhancing both their confidence and mental clarity. As the recent trend has underlined, eliminating unnecessary items can open up more physical space while liberating the mind from the weight of meaningless consumerism. In turn, you can construct a more focused, peaceful environment that fosters creativity and boosts your well-being.
Though the general custom remains the same, cleaning practices have changed over time, especially in terms of eco-friendliness. Many people nowadays are fostering a deeper sense of responsibility and connection to the world around them, and as they become more aware of their effect on the environment, they’re increasingly choosing sustainable, nontoxic approaches. From selecting biodegradable cleaning products to prioritizing recycling, their focus is on finding ways to nurture their homes and care for the planet at the same time.
Social media has also had an impact, helping to spread new concepts in house organization and cleaning. Sites like Instagram and Pinterest offer seemingly endless advice and tactics, and aesthetically attractive images of carefully arranged pantries, categorized clothing, and gleaming counters spark inspiration. This “cleanfluencer” phenomenon has transformed spring-cleaning, taking it from a dull chore to a trendy and aspirational hobby.
Modern methods and tools have changed the game as well. For example, robotic vacuum cleaners have made keeping tidy easier with less effort, and apps and digital planners can allow you to create personalized checklists and reminders so that no corner is left uncleaned. All in all, it adds up to maximum efficiency for a consistently tidy home.
Following the tradition of spring-cleaning offers a chance to stop, reflect, and reset both physically and psychologically. Whether you embrace traditional customs or the newest fads, this practice nevertheless provides a feeling of rejuvenation. Start the new season ahead with a deep clean, and you’ll be rewarded with both a fresh space and a fresh attitude.
If you’ve been having trouble sleeping lately or often wake with a sore back or joints, the problem may just be your mattress. The quality of it can impact everything from how rested you feel in the morning to your mood throughout the day. Whether your current one is on its last legs or simply doesn’t suit you, this guide can help you find a replacement that will provide the support and comfort you need.
Everyone knows that how much and how well you sleep can significantly affect your mental alertness and well-being in your day-to-day, and the quality of your mattress plays a large role in that. If it doesn’t provide proper support, you could struggle to get comfortable enough to fall and stay asleep, leading to irritability and trouble concentrating the next day. You may also develop persistent stiffness or pain in your back, muscles, and joints, another factor that can contribute to poor sleep. Regularly experience such restless nights, and you may increase your risk for all sorts of major physical and mental health issues, including heart disease, diabetes, and dementia.
So if your mattress is seven to ten years old or is looking and feeling worse for wear, it may be time to go shopping. Here are some key elements to keep in mind as you peruse your options.
The first consideration is size, which will depend on how much room you need to sleep comfortably. Solo sleepers may prefer a twin or full mattress, while most couples get a queen. If you like extra space or co-sleep with children or pets, a king may be the way to go. And for those on the tall side, a California king offers four more inches of foot space than a standard one—but note that you will lose those inches in width.
Also important to assess is the size of the room you’re sleeping in; it’s best to have at least two to three feet of clearance surrounding your bed so you can move around it easily. Further, consider the thickness, or depth, of the mattress. You can generally choose from low profile, standard, and extra thick, with a few other choices in between. For instance, low-profile mattresses (eight inches or less) tend to be suitable for children or bunk beds, and extra-thick ones (fourteen inches or more) may appeal to those looking for greater support.
How soft or firm you prefer your mattress largely comes down to personal preference. You’ll want to factor in both general comfort and your sleep position.
While innerspring mattresses were once the main option, today’s market offers a diverse range of choices made from a variety of materials. Prices typically range from a few hundred dollars to over $3,000; innerspring and memory foam models are generally more affordable than latex and hybrid ones. Additionally, most all can be paired with an adjustable base so you can raise your feet or head to help reduce pressure on your joints, combat acid reflux, or minimize snoring. (Just ensure that the mattress you choose, especially if it’s an innerspring, has enough flexibility to do so.)
Innerspring
Featuring coils ensconced within layers of padding, these mattresses have a bouncy feel and can help promote proper spinal alignment and evenly distribute body weight. Because its structure promotes airflow, this option can also feel cooler than others. It’s generally budget friendly, but you may need a box spring to support it (at an extra cost). Further, it might not last as long as other types because the coils can lose elasticity over time.
Memory foam
Manufactured from polyurethane, this mattress type can contour to your body to cradle you, support your spine, and ease pressure points, soothing back or joint pain. It can also minimize motion transfer so you don’t feel your partner’s movement as much when they toss and turn. It can retain body heat, though, and take more time to bounce back to shape after you change positions. Another note: while memory foam is generally considered to be safe, it contains petroleum-based chemicals that can release harmful VOCs.
Latex foam
All-natural latex mattresses are crafted from the sap of rubber trees and tend to be firmer and bouncier than mattress foam, meaning they’re supportive and maintain their shape well. There are two types of natural latex: Talalay and Dunlop. The former is lighter, softer, and fluffier but can be less durable, while the latter is heavier but can produce mattresses that last up to thirty years. There are also synthetic latex options, though they can be less eco-friendly and have a shorter lifespan.
Hybrid
This type of mattress combines the structure of an inner coil system with a top layer made of plush foam, latex, or gel. As a result, it can offer the back support of an innerspring mattress and the coziness of a memory or latex foam one to cushion your body and minimize aches and pains. Some even contain cooling elements that can offset the heat retention of foam and help you sleep better. However, hybrid mattresses are also one of the heaviest and most expensive options.
Once you’ve chosen a mattress type, it’s time to shop! Browsing at a brick-and-mortar store may be your best strategy since it will allow you to lay on several different mattresses to determine which type or brand suits you best. That said, online shopping can be faster and easier and may offer better deals. And because you can’t try out a mattress beforehand, most of these retailers offer a no-risk sleep-trial period so you can see how it feels at home and return it if it ultimately isn’t right.
No matter which mattress you choose, carefully consider your options—your purchase will be a valuable investment that may provide you with better sleep and health for years to come.
Spring is in full bloom, and that means more get-togethers are on the horizon. Delight both your family and guests with these recipes from Alex Hitz’s Occasions to Celebrate, which offer comforting dinner options bursting with flavor and fresh ingredients.
In this take on ravioli, the traditional pasta is elevated by a butter-based coating containing zesty flavors such as garlic and black pepper.
This simple homemade soup—featuring loads of veggies and satisfying spices—is sure to be a hit as a seasonal dish.
© Occasions to Celebrate by Alex Hitz, Rizzoli New York, 2022. Photographs © Iain Bagwell.
recipe by alex hitz
photos by iain bagwell
Pasta dinners are always a hit, and this version of the classic dish is as simple as it gets. With only two steps yet a dynamic depth of flavors, it will certainly earn its moniker when you serve it at your spring gatherings.
Makes 12 to 16 servings
recipe by alex hitz
photos by iain bagwell
In April, warm days are often mixed with cool nights that still call for comfort foods like this amazing vegetable soup. It’s teeming with onions, garlic, asparagus, and spices that are sure to satisfy even your most discriminating guests.
Makes 8 servings
When you reflect on what makes the Windy City one of America’s greatest destinations, landmarks such as the steely Willis Tower (or Sears Tower, for traditionalists) and iconic Wrigley Field may come to mind. But this Midwest metropolis claims far more to explore, including the spectacular Shedd Aquarium. PR coordinator Elise Mulligan discusses this renowned institution’s origins along with its fascinating exhibits and staunch conservation efforts.
Would you provide a brief history of the aquarium?
Our story began in 1924 when John Graves Shedd, president and chairman of the board for Marshall Field & Company, bestowed $3 million in gifts to construct an aquarium as his way to give back to his beloved city. He unfortunately passed away before it opened, but his legacy prevailed: Shedd first welcomed guests on May 30, 1930. It was the first inland aquarium to maintain a permanent exhibition of both freshwater and saltwater fish.
Today, our institution serves as a portal to the nautical world, welcoming nearly two million visitors every year. Here they can come face-to-face with over 32,000 animals from different aquatic habitats, including sea otters, sturgeon, stingrays, and sharks—all while learning how to protect our blue planet and advocate for all those who call it home.
The structure your institution inhabits is an attraction in its own right. What makes it so special?
In short, it’s an artistic celebration of aquatic life. The brainchild of the architectural firm of Graham, Anderson, Probst & White, it was designed in the grand Beaux Arts style as a neoclassical structure of white marble, limestone, and terra-cotta and features all sorts of fun details. In the main foyer, for example, marine fossils decorate the floor, octopus sculptures accent bronze lamps, and Neptune’s trident commands the glass dome above.
What are some of the can’t-miss exhibits and displays?
All of Shedd’s historic galleries! Each offers a fascinating look at the breadth and depth of aquatic life in oceans, lakes, and rivers around the world. The Abbott Oceanarium, for one, showcases the vibrant coastal ecosystem of the Pacific Northwest and brings guests up close with species like beluga whales, Pacific white-sided dolphins, and California sea lions. Some major highlights of this exhibit are the Animal Spotlights, during which visitors can witness the unique aspects of these animals as they jump, swim, or even vocalize.
Meanwhile, the Wild Reef, built below street level in 2003, is a world full of tropical wonders, from tiny clownfish to enormous sharks. This exhibit immerses guests in a thriving reef system, allowing them to explore its color, movement, and role in the larger ecosystem while discovering ways to protect it. It also happens to house my favorite animal, the bowmouth guitarfish; this critically endangered species glides through the water with its unique shark-ray shape and gorgeous eyes.
There are two newer exhibits on the main level worth a mention as well. In Wonder of Water, guests can walk between two towering saltwater and freshwater habitats full of corals, plants, and fish. Additionally, Amazon Rising displays three six-foot-long arapaima (one of the largest freshwater fish in the world) and Beatrix, an eleven-foot-long green anaconda (one of the largest snakes in the world). And don’t overlook our interactive encounters—guests can purchase a special pass to watch caretakers feed animals like the arapaima and witness how electric eels use shocking discharges in their environments.
How else does Shedd engage with the public beyond these exhibits?
We believe that everyone who connects with our institution has an inner marine biologist eager to learn more about how to protect our blue planet. That’s why we provide various resources to help the public take action alongside us, such as online guides to choosing sustainable seafood, reducing plastic use, and joining volunteer opportunities to restore local habitats. We also host Teen Nature Days with local beach cleanups, Teen Workshops about conservation and career paths at Shedd, and other workshops designed to give young learners the chance to meet our experts and animals and get hands-on with informative activities.
On top of that, we work to support educators in various ways. For instance, we facilitate virtual field trips that take students behind the scenes at the aquarium and offer resources like teacher professional-development workshops on how to incorporate environmental education into the classroom.
What does your institution do to help support marine life?
When guests visit Shedd, they don’t just get up close with incredible animals and plants—they also support our animal care, conservation research, and education efforts. Our team of experts conducts fieldwork across the globe and publishes papers revealing insights about our planet. Further, we advocate for legislation that benefits local ecosystems, and our research helps inform protections for the biodiversity of wildlife.
In addition, Shedd participates in projects that work to sustain healthy populations of global marine life. As an example, we are involved with the StAR Project powered by ReShark, which strives to restore endangered zebra shark populations in the wild by utilizing fertile eggs produced by sharks in the care of aquariums.
What’s next for Shedd Aquarium?
We’re approaching our one hundredth anniversary in 2030, and as part of our Centennial Commitment, we plan to transform Shedd to better meet the needs of our animals, community, and future visitors. This involves improving our already exceptional animal care with advanced habitats for our animals, finding new ways to conserve and act for aquatic life, increasing our community partnerships, and offering even more educational, experiential, and immersive experiences for our guests.
For more info, visit sheddaquarium.org