Ultimate Salad Wrap

recipe by lucy heaver and aisling coughlan
photos by chris middleton

Ultimate Salad Wrap

recipe by lucy heaver and aisling coughlan
photos by chris middleton

Serves 2

Ingredients:
  • 4 squares mountain bread or similar
  • 2¾ oz. cashew cheese
  • 4 lettuce leaves, shredded
  • 4 slices pickled beetroot
  • ½ carrot, finely grated
  • ½ avocado mashed with 1 tsp. lemon juice
  • ½ small cucumber, sliced
  • ¼ red capsicum (bell pepper), thinly sliced
  • ¼ red onion, thinly sliced
  • 2 small handfuls alfalfa sprouts
  • Small handful sunflower kernels (optional)
Tahini sauce:
  • 2 tbsp. tahini
  • Juice of ½ lemon
  • 1 small garlic clove, crushed


Print Recipe
Instructions:
  1. Make the tahini sauce by combining the ingredients and 3 tablespoons water in a small screw-top jar, close the lid and shake well until combined.
  2. For each wrap, lay two squares of mountain bread on top of each other. Roughly spread the cashew cheese onto the bread and arrange the lettuce in a line on one side of each wrap.
  3. Layer on the remaining ingredients, finishing with a large drizzle of tahini sauce and a sprinkling of sunflower kernels, if using. Season with black pepper.
  4. Fold over the bottom of each wrap and roll over the shorter side, trying to catch all of the ingredients as you roll. Roll up completely and serve.