Trust Your Gut

Eating well-balanced meals doesn’t have to be boring. With a variety of fiber and fermented foods in its recipes, The Gut-Loving Cookbook offers simple, delicious solutions to support a healthier digestive system.

Dinner bowls make for a quick and easy weeknight meal. This delicious interpretation brings together tofu, kimchi, and quinoa for a hearty, healthy recipe.

While cookies might not be the first thing that comes to mind when you think of gut health, this sweet dessert is a surprisingly excellent source of fiber.

Recipes excerpted from The Gut-Loving Cookbook by Alana and Lisa Macfarlane of The Gut Stuff, published by Pavilion Books. Picture credit: Haarala Hamilton.