Simple Sandwiches for Summer
Is there anything more perfect for lunch than a quick sandwich or wrap? It can be made with minimal ingredients while still providing an excellent balance of nutrients, and the best part is it’s absolutely delicious. Give these two recipes from the Simple Food 4 You cookbook a go—your taste buds will thank you!
If you prefer tortillas over bread, you’re guaranteed to enjoy this tasty pressed wrap packed with protein and just a hint of heat thanks to the jalapeño spread.
This seven-ingredient sandwich couldn’t be simpler, but it packs a flavorful punch with a garlicky pesto sauce and fresh, gooey cheese.

Reprinted with permission from Simple Food 4 You by Alexandra Johnsson. Page Street Publishing Co. 2023. Photo credit: Toni Zernik.