Food That Fuels

Whether your preferred form of exercise is lifting weights, practicing morning yoga, or enjoying a leisurely thirty-minute walk, your body needs nutritious food to power you through your day.

The breakfast recipes below are athlete approved—created by Sammy Moniz and inspired (and taste-tested) by her husband Mat, a five-time CrossFit Games champion. You don’t have to be a superstar athlete to enjoy the recipes, though, just a fan of delicious, wholesome food that makes you feel good.

Overnight oats are a quick, easy, protein-packed breakfast option. This recipe adds the delicious flavors of blackberry and pear to give these oats a burst of color and a touch of sweetness.

Eggs are one of the best foods to start your day with—they’re full of protein and healthy fats, and their bright yellow color is guaranteed to put a smile on your face. But when baked into a summery frittata with fresh tomatoes, they’re even better.

First published in the United States by St. Martin’s Griffin, an imprint of St. Martin’s Publishing Group. Feeding the Frasers. Copyright ©2022 by Sammy Moniz. All rights reserved.