Anti-Inflammatory Recipes to Try Today

Inflammation is your body’s natural response to something that could harm it. However, this ordinary process can become detrimental to your health if it occurs over an extended period of time. Exercising and eating healthy are some of the best ways to prevent chronic inflammation.

A low-FODMAP eating plan is often used to prevent inflammation in the body and uncover foods that can be potentially triggering to inflammation. The recipes below from the Everyday Low-FODMAP Cookbook are a great place to start if you’re looking to eliminate irritating foods from your diet.

Start your day with these protein-packed pancakes full of blueberry flavor! Blueberries are high in antioxidants—a natural inflammation fighter.

There’s no shortage of spices in this yummy quesadilla recipe! The guacamole on top adds another layer of creaminess and flavor.

Reprinted with permission from The Everyday Low-FODMAP Cookbook by Zorah Booley, Page Street Publishing Co. 2021. Photo credit: Junaid Samaai